Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Blanched Almonds:
Cornmeal, white, self-rising, degermed, enriched has 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Blanched Almonds:
Cornmeal, white, self-rising, degermed, enriched has 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 70.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Copper, 5.5 times more Magnesium, 3.9 times more Potassium and 3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 7 ounces:
Cornmeal, white, self-rising, degermed, enriched has 5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 30.5 times more Fat, 16.9 times more Saturated Fat, 17.2 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.