Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Blanched Almonds:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.8 times more Vitamin B2 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Blanched Almonds:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 70.9 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 7.9 times more Copper, 5.5 times more Magnesium, 3.9 times more Potassium and 3 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 4 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.7 times more Energy, 30.5 times more Fat, 16.9 times more Saturated Fat, 17.2 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.