Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Baked White Potatoes:
Cornmeal, yellow, self-rising, degermed, enriched has 11 times more Vitamin A, 14.1 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Baked White Potatoes:
Cornmeal, yellow, self-rising, degermed, enriched has 35 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 8.3 times more Phosphorus, 192.6 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Manganese, 3.2 times more Potassium and 7.4 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Baked Whole White Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 3.9 times more Energy, 11.5 times more Fat, 1.3 times more Omega 3, 14.7 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.