Lets compare vitamin content per 7 ounces of Cornstarch vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornstarch vs Carrots:
Cornstarch has 1.6 times more Iron and 28 times more Selenium than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 106.7 times more Potassium, 7.7 times more Sodium, 4 times more Zinc and 10.6 times more Water than Cornstarch.
Both Cornstarch and Raw Carrots have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cornstarch has 9.3 times more Energy and 9.5 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Cornstarch.
Both Cornstarch as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.