Lets compare vitamin content per 7 ounces of Cornstarch vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Cornstarch as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornstarch vs Tomatoes:
Cornstarch has 1.7 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Calcium, 3.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 79 times more Potassium, 2.8 times more Zinc and 11.4 times more Water than Cornstarch.
Both Cornstarch and Raw Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cornstarch has 21.2 times more Energy and 23.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Cornstarch.
Both Cornstarch as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.