Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Canned Kidney Beans:
Crackers, flavored, fish-shaped have 7 times more Vitamin B1, 10.1 times more Vitamin B2, 15.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Crackers, flavored, fish-shaped and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Canned Kidney Beans:
Crackers, flavored, fish-shaped have 2.4 times more Calcium, 3.9 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 5.5 times more Energy, 29.5 times more Fat, 14.6 times more Saturated Fat, 5.1 times more Omega 3, 32.8 times more Omega 6, 4.5 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Sugars and 1.4 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.