Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Almonds:
Crackers, flavored, fish-shaped have 4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 7 times more Vitamin E than Crackers, flavored, fish-shaped.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Almonds:
Crackers, flavored, fish-shaped have 1.2 times more Iron and 970 times more Sodium than Almonds.
While Almonds contain 3.2 times more Calcium, 7.7 times more Copper, 10.8 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 140.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6, 3.7 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.