Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Oranges:
Crackers, multigrain have 6 times more Vitamin B1, 7 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, multigrain vs Oranges:
Crackers, multigrain have 3.4 times more Copper, 25.9 times more Iron, 2.9 times more Magnesium, 20.9 times more Phosphorus, 52.2 times more Selenium, more Sodium and 14 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 34.7 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, multigrain have 10.3 times more Energy, 170 times more Fat, 220 times more Saturated Fat, 194.6 times more Omega 3, 579.9 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Crackers, multigrain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.