Nutrient Comparison: Crackers, multigrain VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, multigrain versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Navel Oranges:
- 7 ounces of Crackers, multigrain have 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 11.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Crackers, multigrain.
- 7 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, multigrain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, multigrain vs Navel Oranges:
- 7 ounces of Crackers, multigrain have 3.9 times more Copper, 19.9 times more Iron, 2.6 times more Magnesium, 12.7 times more Phosphorus, more Selenium, 883 times more Sodium and 12.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Calcium and 34.4 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, multigrain have 9.8 times more Energy, 136 times more Fat, 194.1 times more Saturated Fat, 151.3 times more Omega 3, 453.8 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 7.8 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein