Comparing Nutrients in 100 calories Crackers, multigrainVS Navel Oranges
Weight per 100 calories
Crackers, multigrain
20.7g
Navel Oranges
204g
Crackers, multigrain have 9.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Navel Oranges?
Crackers, Multigrain VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Navel Oranges?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Navel Oranges:
100 calories of Crackers, multigrain have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Crackers, multigrain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Navel Oranges:
100 calories of Crackers, multigrain have 2 times more Iron, 1.3 times more Phosphorus, more Selenium and 89.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 30.2 times more Calcium, 2.5 times more Copper, 3.7 times more Magnesium, 9.5 times more Potassium and 338.3 times more Water than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 13.8 times more Fat, 19.7 times more Saturated Fat, 15.4 times more Omega 3 and 46.1 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 1.3 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6