Comparing Nutrients in 7 ounces Crackers, rye, wafers, seasoned VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, rye, wafers, seasoned	9%	20%	71%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, rye, wafers, seasoned	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	26% 756kcal	34% 980kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	50.2% 48.7g	97g per day for Men 19-50 years
Saturated Fat	8% 2.55g	29.8% 9.53g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38.3% 6.5g	53% 9.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 146g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	109% 41.5g	12% 4.56g	38g per day for Men 19-50 years
Protein	32% 18g	40.6% 22.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, rye, wafers, seasoned	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, rye, wafers, seasoned	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	71.4% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	68.7% 5.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	205% 4.7mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 609mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	117% 64.5μg	39% 21.4μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	106% 1590mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.16% 5.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
• Both Crackers, rye, wafers, seasoned and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
• Both Crackers, rye, wafers, seasoned as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Crackers, rye, wafers, seasoned vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, rye, wafers, seasoned have 1.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 2.1 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.8 times more Calcium than Crackers, rye, wafers, seasoned.
• Both Crackers, rye, wafers, seasoned and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Iron, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Crackers, rye, wafers, seasoned have more Omega 3, 1.3 times more Carbohydrate and 9.1 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Energy, 2.7 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Crackers, rye, wafers, seasoned.
• Both Crackers, rye, wafers, seasoned as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.