Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs California Red Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs California Red Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 2 times more Selenium and 18 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 7.1 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more Energy, 35.4 times more Fat, 55.6 times more Saturated Fat, 5.2 times more Omega 3, 67.1 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Fiber and 2.6 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.