Comparing Nutrients in 7 ounces Crackers, standard snack-type, regular VS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	35% 1012kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	34.5% 11g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	192% 3.07g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	50% 8.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	113% 147g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	3.53% 2.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	0.52% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 13.8g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.56g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	23.5% 13g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.8% 0.83mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.6% 0.9mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.64mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	15.2% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	115% 138μg	42% 50.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	24% 238mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.97mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.3% 492mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	96% 1441mg	124% 1867mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	12.4% 1.37mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Crackers, saltines (includes oyster, soda, soup):

• Crackers, standard snack-type, regular have 2.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
• While Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B2 per 7 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Crackers, saltines (includes oyster, soda, soup):

• Crackers, standard snack-type, regular have 6.3 times more Calcium and 2.4 times more Phosphorus than Crackers, saltines (includes oyster, soda, soup).
• While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Crackers, standard snack-type, regular.

Comparison of macro-nutrients per 7 ounces:

• Crackers, standard snack-type, regular have 1.2 times more Energy, 3.1 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 3, 2.7 times more Omega 6 and 6.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
• While Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Protein than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.