Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Crackers, saltines (includes oyster, soda, soup):
Crackers, standard snack-type, regular have 2.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, standard snack-type, regular as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Crackers, saltines (includes oyster, soda, soup):
Crackers, standard snack-type, regular have 6.3 times more Calcium and 2.4 times more Phosphorus than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 14 ounces:
Crackers, standard snack-type, regular have 1.2 times more Energy, 3.1 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 3, 2.7 times more Omega 6 and 6.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Crackers, standard snack-type, regular as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.