Nutrient Comparison: Crackers, whole-wheat, low salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, low salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, low salt vs Roasted Almonds:
- 7 ounces of Crackers, whole-wheat, low salt have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 2 times more Vitamin B9 and 27.8 times more Vitamin E than Crackers, whole-wheat, low salt.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, whole-wheat, low salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, low salt vs Roasted Almonds:
- 7 ounces of Crackers, whole-wheat, low salt have 7.4 times more Selenium and 62 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.4 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Roasted Almonds contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, low salt have 37.6 times more Omega 3 and 3.3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.1 times more Fat, 2.1 times more Omega 6, 13.1 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Roasted Almonds offer comparable quantities of Saturated Fat and Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3