Dry Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, whole-wheat, low salt, which is very high in comparison to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Roasted Almonds?
Crackers, Whole-wheat, Low Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Roasted Almonds:
100 calories of Crackers, whole-wheat, low salt have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 20.6 times more Vitamin E than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Crackers, whole-wheat, low salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Roasted Almonds:
100 calories of Crackers, whole-wheat, low salt have 1.4 times more Manganese, 9.9 times more Selenium and 83.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 50.8 times more Omega 3, 4.4 times more Carbohydrate and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Fat, 1.5 times more Omega 6 and 1.8 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3