Comparing Nutrients in 7 ounces Frontier, Nutritional Yeast VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Frontier, Nutritional Yeast	Boiled Broccoli	Recommended Dietary Allowance
Energy	25.7% 744kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	6.34% 6.15g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	11% 14.2g	130g per day for Men 19-50 years
Sugars	34.2% 25g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	98% 37.3g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	177% 99g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	463% 5.56mg	10.4% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5999% 78mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	465% 74.4mg	6.86% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	635% 31.8mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	473% 6.15mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	744% 2977μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	233% 280μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Boiled Broccoli	Recommended Dietary Allowance
Calcium	25% 248mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	NA	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	NA	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	NA	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	19% 133mg	700mg per day for Men 19-50 years
Potassium	122% 4148mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.14% 62mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	NA	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	NA	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Boiled Broccoli:

• Fortified Nutritional Yeast by Frontier has 44.4 times more Vitamin B1, 319.5 times more Vitamin B2, 67.8 times more Vitamin B3, 26 times more Vitamin B5, 15.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.

Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Boiled Broccoli:

• Fortified Nutritional Yeast by Frontier has 3.1 times more Calcium, 6.7 times more Iron and 7.1 times more Potassium than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.3 times more Sodium than Fortified Nutritional Yeast by Frontier.

Comparison of macro-nutrients per 7 ounces:

• Fortified Nutritional Yeast by Frontier has 10.7 times more Energy, 7.6 times more Fat, 5.2 times more Carbohydrate, 9 times more Sugars, 5.7 times more Fiber and 21 times more Protein than Boiled and Drained Broccoli.
• Both Fortified Nutritional Yeast by Frontier as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.