Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Boiled Broccoli:
Fortified Nutritional Yeast by Frontier has 44.4 times more Vitamin B1, 319.5 times more Vitamin B2, 67.8 times more Vitamin B3, 26 times more Vitamin B5, 15.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Boiled Broccoli:
Fortified Nutritional Yeast by Frontier has 3.1 times more Calcium, 6.7 times more Iron and 7.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 10.7 times more Energy, 7.6 times more Fat, 5.2 times more Carbohydrate, 9 times more Sugars, 5.7 times more Fiber and 21 times more Protein than Boiled and Drained Broccoli.
Both Fortified Nutritional Yeast by Frontier as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.