Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Roasted Almonds:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Vitamin B1, 63 times more Vitamin B2, 17.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 27.5 times more Vitamin B9 and 21.9 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Roasted Almonds:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 1.3 times more Selenium and 53.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 14.7 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium and 8.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 2.1 times more Saturated Fat, 13.5 times more Omega 3, 2.5 times more Carbohydrate and 8.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Energy, 2.2 times more Fat, 4.2 times more Omega 6, 4.4 times more Fiber and 14 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3