Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Roasted Almonds:
Frostings, coconut-nut, ready-to-eat have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Vitamin B1, 63 times more Vitamin B2, 17.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 27.5 times more Vitamin B9 and 21.9 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Roasted Almonds:
Frostings, coconut-nut, ready-to-eat have 1.3 times more Selenium and 53.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 14.7 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium and 8.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, coconut-nut, ready-to-eat have 2.1 times more Saturated Fat, 13.5 times more Omega 3, 2.5 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 2.2 times more Fat, 4.2 times more Omega 6, 4.4 times more Fiber and 14 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.