Comparing Nutrients in 100 calories Frostings, coconut-nut, ready-to-eatVS Roasted Almonds
Weight per 100 calories
Frostings, coconut-nut, ready-to-eat
23g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Frostings, coconut-nut, ready-to-eat, which is very high in comparison to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Roasted Almonds?
Frostings, Coconut-nut, Ready-to-eat VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 45.6 times more Vitamin B2, 12.4 times more Vitamin B3, 19.9 times more Vitamin B9 and 15.9 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Roasted Almonds:
100 calories of Frostings, coconut-nut, ready-to-eat have 73.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.9 times more Calcium, 6.4 times more Copper, 5 times more Iron, 10.6 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium and 5.8 times more Zinc than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, coconut-nut, ready-to-eat have 2.9 times more Saturated Fat, 3.5 times more Carbohydrate and 11.4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Fat, 3 times more Omega 6, 3.2 times more Fiber and 10.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.