Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Kidney Beans:
Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 5.8 times more Vitamin B2, 44 times more Vitamin B5, 60 times more Vitamin B6, 26 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Kidney Beans:
Frozen novelties, ice type, italian, restaurant-prepared have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, 21.6 times more Copper, 24.7 times more Iron, more Magnesium, 21.5 times more Manganese, more Phosphorus, 67.5 times more Potassium, 11 times more Selenium and 33.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 289 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.