Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frozen novelties, ice type, pop:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frozen novelties, ice type, pop:
Boiled All Types Kidney Beans have more Calcium, more Copper, 4.1 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 27 times more Potassium, 5.5 times more Selenium and 6.7 times more Zinc than Frozen novelties, ice type, pop.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, pop have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 42.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, pop have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.