Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Carrots:
Boiled and Drained Carrots contain 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 46.4 times more Vitamin B5, 76.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, more Magnesium, 7.8 times more Manganese, more Phosphorus, 39.2 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 6.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen novelties, ice type, italian, restaurant-prepared have 1.5 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 25.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.