Comparing Nutrients in 7 ounces Frozen novelties, ice type, pineapple-coconut VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Valencia Oranges	Recommended Dietary Allowance
Energy	7.73% 224kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.16g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.57g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	18% 23.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	13% 4.96g	38g per day for Men 19-50 years
Protein	0% 0g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Valencia Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.93% 145g	4.63% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 8 times more Vitamin B2, 8.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, 39 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Valencia Oranges:

• Frozen novelties, ice type, pineapple-coconut have 39.2 times more Iron, 7 times more Manganese, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus and 10.5 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Raw Valencia Oranges have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen novelties, ice type, pineapple-coconut have 2.3 times more Energy, 8.7 times more Fat, 65.8 times more Saturated Fat and 2 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 3.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.