Nutrient Comparison: Valencia Oranges VS Snacks, banana chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, banana chips:
- 7 ounces of Valencia Oranges have 2.4 times more Vitamin B2, 2.8 times more Vitamin B9 and 7.7 times more Vitamin C than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, banana chips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, banana chips:
- 7 ounces of Valencia Oranges have 2.2 times more Calcium and 20.1 times more Water than Snacks, banana chips.
- While 7 oz of Snacks, banana chips contain 5.5 times more Copper, 13.9 times more Iron, 7.6 times more Magnesium, 67.8 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium and 12.5 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, banana chips contain 10.6 times more Energy, 112 times more Fat, 827.7 times more Saturated Fat, 14.1 times more Omega 6, 4.9 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.