Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, banana chips
Weight per 500 calories
Valencia Oranges
1020g
Snacks, banana chips
96g
Snacks, banana chips have 10.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, banana chips?
Valencia Oranges VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, banana chips:
500 calories of Valencia Oranges have 31.8 times more Vitamin A, 10.8 times more Vitamin B1, 24.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 29.5 times more Vitamin B9 and 81.5 times more Vitamin C than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Snacks, banana chips:
500 calories of Valencia Oranges have 23.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus, 3.5 times more Potassium and 212.7 times more Water than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 1.3 times more Iron and 6.4 times more Manganese than Raw Valencia Oranges.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
Both Raw Valencia Oranges as well as Snacks, banana chips lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 16.9 times more Omega 3, 2.2 times more Carbohydrate, 3.4 times more Fiber and 4.8 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 10.6 times more Fat and 78.1 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Snacks, banana chips provide inadequate amounts of Omega 6 in 500 calories.