Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Boiled Carrots:
Frozen novelties, ice type, pop, with low calorie sweetener have 2.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Boiled Carrots:
Frozen novelties, ice type, pop, with low calorie sweetener have 1.9 times more Fluoride, 2 times more Iron and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus, 21.4 times more Potassium, more Selenium and 5.8 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.