Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Energy	32.4% 941kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	NA	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	98% 128g	130g per day for Men 19-50 years
Sugars	134% 97g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 0g	g per day for Men 19-50 years
Sucrose	% 94g	% 2g	g per day for Men 19-50 years
Fiber	13% 4.96g	84.6% 32g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	42.7% 24g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	44.3% 443mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	120% 837mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	28% 947mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	77.7% 1165mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	53.2% 5.85mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	0.23% 8.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 11.7 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 49 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.5 times more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.