Lets compare vitamin content per 7 ounces of Millet, puffed vs Canned Kidney Beans:
Millet, puffed has 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 33 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.9 times more Vitamin K than Millet, puffed.
Both Millet, puffed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet, puffed vs Canned Kidney Beans:
Millet, puffed has 5.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 5.9 times more Potassium, 59.2 times more Sodium and 31.2 times more Water than Millet, puffed.
Comparison of macro-nutrients per 7 ounces:
Millet, puffed has 4.2 times more Energy, 5.7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 17.6 times more Omega 6, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Sugars and 1.6 times more Fiber than Millet, puffed.
Both Millet, puffed as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.