Lets compare vitamin content per 7 ounces of Millet, puffed vs Carrots:
Millet, puffed has 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 9.4 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Millet, puffed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Millet, puffed vs Carrots:
Millet, puffed has 15.6 times more Copper, 9.4 times more Iron, 8.8 times more Magnesium, 7.6 times more Phosphorus, 29 times more Selenium and 6.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 8 times more Potassium, 13.8 times more Sodium and 35.3 times more Water than Millet, puffed.
Comparison of macro-nutrients per 7 ounces:
Millet, puffed has 8.6 times more Energy, 14.2 times more Fat, 20.9 times more Saturated Fat, 55 times more Omega 3, 18.7 times more Omega 6, 8.4 times more Carbohydrate and 14 times more Protein than Raw Carrots.
While Raw Carrots contain 8.6 times more Sugars than Millet, puffed.
Both Millet, puffed and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Millet, puffed as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.