Nutrient Comparison: Molasses VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Molasses versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Molasses vs Frozen Chopped Broccoli:
- 7 ounces of Molasses have 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 48 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 7 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Molasses vs Frozen Chopped Broccoli:
- 7 ounces of Molasses have 3.7 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 13.4 times more Magnesium, 5.2 times more Manganese, 6.9 times more Potassium, 6.4 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus, 1.7 times more Zinc and 4.2 times more Water than Molasses.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Molasses have 11.2 times more Energy, 15.6 times more Carbohydrate, 55.3 times more Sugars and 15.4 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Molasses.
- 7 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Molasses as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.