Lets compare vitamin content per 100 grams of Molasses vs Frozen Chopped Broccoli:
Molasses have 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 48 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Frozen Chopped Broccoli:
Molasses have 3.7 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 13.4 times more Magnesium, 5.2 times more Manganese, 6.9 times more Potassium, 6.4 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Phosphorus, 1.7 times more Zinc and 4.2 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:
Molasses have 11.2 times more Energy, 15.6 times more Carbohydrate, 55.3 times more Sugars and 15.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.