Nutrient Comparison: MORI-NU silken Tofu, lite firm VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 11 times more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs California Red Kidney Beans:
- 7 ounces of MORI-NU silken Tofu, lite firm have 7.7 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.4 times more Calcium, 9.1 times more Copper, 12.5 times more Iron, 16 times more Magnesium, 5 times more Phosphorus, 23.7 times more Potassium and 7.7 times more Zinc than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 8.9 times more Energy, 54.4 times more Carbohydrate, more Fiber and 3.9 times more Protein than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber