Nutrient Comparison: Mung Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mung Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mung Beans vs Toasted Sunflower Seeds:
- 7 ounces of Mung Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Mung Beans.
- Both Mung Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mung Beans vs Toasted Sunflower Seeds:
- 7 ounces of Mung Beans have 2.3 times more Calcium, 1.5 times more Magnesium and 2.5 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2 times more Manganese, 3.2 times more Phosphorus and 2 times more Zinc than Raw Mung Beans.
- Both Mung Beans and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mung Beans have 3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 49.4 times more Fat, 17.1 times more Saturated Fat, 2.9 times more Omega 3 and 104.7 times more Omega 6 than Raw Mung Beans.
- 7 ounces of Mung Beans provide inadequate amounts of Omega 3