Lets compare vitamin content per 5 ounces of Mung Beans vs Toasted Sunflower Seeds:
Raw Mung Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Mung Beans.
Both Raw Mung Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mung Beans vs Toasted Sunflower Seeds:
Raw Mung Beans have 2.3 times more Calcium, 1.5 times more Magnesium, 2.5 times more Potassium and 5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2 times more Manganese, 3.2 times more Phosphorus and 2 times more Zinc than Raw Mung Beans.
Both Raw Mung Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mung Beans have 3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 49.4 times more Fat, 17.1 times more Saturated Fat, 2.9 times more Omega 3 and 104.7 times more Omega 6 than Raw Mung Beans.
Both Raw Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.