Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Mungo Beans with Salt have 2.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 64.9 times more Vitamin C, 9.7 times more Vitamin E and 52.3 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Mungo Beans with Salt have 1.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium, 5.9 times more Sodium and 1.8 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Potassium than Boiled Mungo Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans with Salt have 3 times more Energy, 2.8 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Mungo Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.