Lets compare vitamin content per 7 ounces of Chow Mein vs Tomatoes in Juice with Salt:
Chow Mein Chinese Noodles have 7.2 times more Vitamin B2, 6.6 times more Vitamin B3, 15.6 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Chow Mein Chinese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chow Mein vs Tomatoes in Juice with Salt:
Chow Mein Chinese Noodles have 2.4 times more Copper, 11.3 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 5.8 times more Phosphorus, 40.7 times more Selenium, 7.5 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.9 times more Potassium and 60 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 7 ounces:
Chow Mein Chinese Noodles have 29.4 times more Energy, 85 times more Fat, 198.2 times more Saturated Fat, 24.5 times more Omega 3, 35.8 times more Omega 6, 18.3 times more Carbohydrate, 3.5 times more Fiber and 13.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.