Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Tomatoes in Juice with Salt:
Dry Soba Japanese Noodles have 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Dry Soba Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Tomatoes in Juice with Salt:
Dry Soba Japanese Noodles have 4.4 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 19 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Sodium and 14.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.8 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Soba Japanese Noodles have 21 times more Energy, 4 times more Omega 3, 2.1 times more Omega 6, 21.5 times more Carbohydrate and 18.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Soba Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.