Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Boiled Broccoli:
Fortified Nutritional Yeast Flakes by Now Foods have 1058.7 times more Vitamin B1, 542.3 times more Vitamin B2, 643 times more Vitamin B3, 333.5 times more Vitamin B6, 69.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Boiled Broccoli:
Fortified Nutritional Yeast Flakes by Now Foods have 1.7 times more Calcium, 8.4 times more Iron and 6.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 7 ounces:
Fortified Nutritional Yeast Flakes by Now Foods have 11.1 times more Energy, 6.8 times more Fat, 4.6 times more Carbohydrate, 6.7 times more Fiber and 23.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.