Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Baked White Potatoes:
Raw Japanese Chestnuts have 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B5 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Japanese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Baked White Potatoes:
Raw Japanese Chestnuts have 3.1 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Japanese Chestnuts have 1.7 times more Energy and 1.7 times more Carbohydrate than Baked Whole White Potatoes.
Both Raw Japanese Chestnuts and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Raw Japanese Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.