Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Lotus Seeds:
Raw Japanese Chestnuts have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Japanese Chestnuts and Raw Lotus Seeds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Lotus Seeds:
Raw Japanese Chestnuts have 6 times more Copper, 1.5 times more Iron, 2.6 times more Manganese and 3.9 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.4 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Water than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Raw Lotus Seeds have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Japanese Chestnuts have 1.7 times more Energy and 2 times more Carbohydrate than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.1 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Protein than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.