Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Baked White Potatoes:
Canned Coconut Milk has 1.8 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Potassium than Canned Coconut Milk.
Both Canned Coconut Milk and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Coconut Milk has 2.1 times more Energy, 142.2 times more Fat, 472.9 times more Saturated Fat and 4.8 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Canned Coconut Milk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.