Nutrient Comparison: Roasted Pistachios VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pistachios versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pistachios vs Canned Carrots with Salt:
- 7 ounces of Roasted Pistachios have 38.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 10 times more Vitamin B6, 5.7 times more Vitamin B9, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 42.9 times more Vitamin A than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Roasted Pistachios have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Pistachio Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pistachios vs Canned Carrots with Salt:
- 7 ounces of Roasted Pistachios have 4.3 times more Calcium, 12.4 times more Copper, 6.3 times more Iron, 13.6 times more Magnesium, 2.8 times more Manganese, 19.5 times more Phosphorus, 5.6 times more Potassium, 25 times more Selenium and 9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium and 50.2 times more Water than Dry Roasted Pistachio Nuts.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pistachios have 22.9 times more Energy, 241.2 times more Fat, 156.8 times more Saturated Fat, 19.3 times more Omega 3, 166.1 times more Omega 6, 5.1 times more Carbohydrate, 3.1 times more Sugars, 6.9 times more Fiber and 32.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein