Nutrient Comparison: Walnuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnuts vs Canned Carrots with Salt:
- 7 ounces of Walnuts have 18.9 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.1 times more Vitamin C and 3.6 times more Vitamin K than English Walnuts.
- Both Walnuts and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both English Walnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnuts vs Canned Carrots with Salt:
- 7 ounces of Walnuts have 3.9 times more Calcium, 15.3 times more Copper, 4.5 times more Iron, 19.8 times more Magnesium, 7.6 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 12.3 times more Selenium and 11.9 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 121 times more Sodium and 22.8 times more Water than English Walnuts.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnuts have 26.2 times more Energy, 343.2 times more Fat, 170.2 times more Saturated Fat, 825.5 times more Omega 3, 482.2 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Fiber and 23.8 times more Protein than Canned Carrots with Salt.
- Both Walnuts and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein