Lets compare vitamin content per 7 ounces of Oat Milk vs Oranges:
Oat Milk has 5.6 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Oat Milk.
Both Oat Milk and Raw Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Oat Milk as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oat Milk vs Oranges:
Oat Milk has 3.1 times more Calcium, 2.2 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 20 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Potassium than Oat Milk.
Both Oat Milk and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Milk has 16.7 times more Omega 6 and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 93.5 times more Sugars and 1.6 times more Fiber than Oat Milk.
Both Oat Milk and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Oat Milk as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.