Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Broccoli:
Cooked Enriched Pasta has 3.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Cooked Enriched Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Broccoli:
Cooked Enriched Pasta has 2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 10.6 times more Selenium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 7.2 times more Potassium, 33 times more Sodium and 1.4 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Enriched Pasta has 4.6 times more Energy, 6 times more Omega 6, 4.6 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3, 3 times more Sugars and 1.4 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.