Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Carrots:
Cooked Enriched Pasta has 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Carrots:
Cooked Enriched Pasta has 2.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 264 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 7.3 times more Potassium, 69 times more Sodium and 1.4 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Carrots have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Enriched Pasta has 3.9 times more Energy, 12 times more Omega 3, 3 times more Omega 6, 3.2 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
While Raw Carrots contain 8.5 times more Sugars and 1.6 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.