Lets compare vitamin content per 7 ounces of Dry Corn Gluten-free Pasta vs Sunflower Seeds:
Dry Corn Gluten-free Pasta has 3 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dry Corn Gluten-free Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 2.8 times more Zinc than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 7 ounces:
Dry Corn Gluten-free Pasta has 4 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 24.7 times more Fat, 15.4 times more Saturated Fat, 2.1 times more Omega 3, 25.7 times more Omega 6 and 2.8 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.