Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Sunflower Seeds:
Dry-roasted Peanuts, no salt have 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Selenium and 1.8 times more Zinc than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Dried Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts, no salt have 1.7 times more Saturated Fat and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Omega 3 and 2.4 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Dry-roasted Peanuts, no salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.