Nutrient Comparison: Oil-roasted Valencia Peanuts VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Blanched Almonds:
- 7 ounces of Oil-roasted Valencia Peanuts have 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.1 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Blanched Almonds:
- 7 ounces of Oil-roasted Valencia Peanuts have 2.3 times more Selenium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Blanched Almonds contain similar levels of Copper, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
- Both Oil-roasted Valencia Peanuts and Blanched Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- Both Oil-roasted Valencia Peanuts as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.